Recipes.

Elevated Oat Bowl.

Oatmeal is my absolute favourite thing to eat. It’s super nutritious and filling and there are so many ways to take your oat bowl to the next level! I’ve been particularly interested in increasing my dietary intake of omega-3…

Recipes.

Pesto chicken stir fry and cauliflower mash.

Happy Tuesday, pals! We have a little rain here this morning, so I’m going to tackle some painting in the house until the sun decides to show its face again. Next up is the guest bedroom and bathroom. I…

Recipes.

BBQ Chicken Caesar Salad.

This week has been a super productive one in the kitchen. I have several recipes lined up to post which doesn’t happen as often these days. I’m back into full renovation mode at the house/ business and back to…

Recipes.

Chickpea and Oat S’More Blondies.

Hi friends! I’ve been awake since 5:30am trying to make this day as productive as possible! I’ve been to a Tabata class at the gym, finished a few chores, put another coat of paint on a project I’m working…

Recipes.

Tahini Cacao Bites.

Hi friends! So I meant to post this recipe earlier today, but I stumbled upon the game Snake Squad on Snap Chat and I may never do anything productive ever again. SOS. Sincerely, Les Ingredients: 17 medjool dates (get…

Recipes.

Blackened Chicken Mango Salsa Tacos. (Paleo)

Hi friends! I hope you’re all doing well! I’ve been busy travelling, playing sports, unpacking the house/painting, spending time with pals and working on the biz. I haven’t been recipe developing as often as I’d like, but summer comes…

Recipes.

Dilly Ranch Dressing. Two Ways.

Hi friends! Holy HECK it’s been a minute since I’ve been on here. So long, in fact, that I fully forgot my login info…but here we are! Back in Action! There’s been so much going on lately that it’s…

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Turkey Burger Bowl.

I’m not gonna lie…We killed these bowls in 5 minutes flat and two nights in a row, at that. On the second night, I tweaked the lime crema dressing a little and it was drool-worthy. The deconstructed burger is…

Recipes.

Stuffed Acorn Squash.

Squash (especially butternut and spaghetti) is such a popular veg to work with. Spiralized, soups, replacing pasta with the fine angel hair like centre of a spaghetti squash – the possibilities are endless. The acorn squash doesn’t get as…